10/27 - SUNDAY MORNING SALUTATIONS!
Join us every Sunday Morning for Sun Salutations! Great way to start your week off right. Surya Namaskar, or Sun Salutation, warms, strengthens, and aligns the entire body. It serves as a classic, all-purpose yoga tool. In this 60 minute, heated yoga flow, we focus on moving slowly & deliberately like a sort of moving meditation. We will center our awareness & challenge ourselves to keep focusing there for the duration of the practice.
Please bring your mat, towel, water, & props (if needed)
Class fee is $10.00. Bring a guest 2/$15
Payment may be made at the shop. We accept cash, credit cards or Pay Pal Payment may also be made via Pay Pal to email@example.com.